Skimmed milk

Skim milk is not much different in taste from whole, but skimmed milk much more useful then whole milk as say researchers from the UK. They found that their compatriots are practically the same milk with different fat content on flavor. As the researchers say, fat-free milk gives all the same nutrients - calcium, protein, vitamins and minerals as whole, but with far less fat. Milk fat-rich, and their abundance in the diet can lead to diseases of the cardiovascular system. During the experiment, the consumers of dairy products offered to try one percent milk. It was found that three-quarters of the study volunteers who took low-fat milk taste like nothing less than bold. Only 56 percent could make a difference in the taste of two kinds of milk. And 94 percent of consumers said skim milk is completely suitable for drinking pure, cocktails and cooking.

Skimmed milk benefits

By the way, and 85 percent of children who are also suggested to compare the taste of two kinds of milk, found no difference between them. Experts estimate that in the average British family on the day drink about 300 ml of milk, or about 2 liters per week. Thus, with whole milk you can get an additional 80 grams of fat per week. If the consume milk fat content of 1 percent, the amount of fat is reduced to 1920 Scientists remind us that whole milk fat content ranges from 3 to 4 percent. In the semi-skimmed fat 1.7 percent, low-fat - 1 percent, while in skim - 0,1 percent.